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SUMMARY:Mobility + Strength
DESCRIPTION:This class blends controlled movement\, stretching\, and resistance training to build strength where it matters most — in your joints\, core\, and everyday movement. \nPerfect for anyone who wants to feel stronger\, move better\, and prevent injury.\nDuration: 45 minutes\nIntensity: Moderate\nInstructor: Mia or certified coach \nWho it’s for: All levels — especially great for recovery days or cross-training \n💵 Price: $20 drop-in / $150 unlimited monthly
URL:https://guitarlessonsinbend.com/event/mobility-strength-3/
CATEGORIES:Group Class,Strength
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SUMMARY:Mobility + Strength
DESCRIPTION:This class blends controlled movement\, stretching\, and resistance training to build strength where it matters most — in your joints\, core\, and everyday movement. \nPerfect for anyone who wants to feel stronger\, move better\, and prevent injury.\nDuration: 45 minutes\nIntensity: Moderate\nInstructor: Mia or certified coach \nWho it’s for: All levels — especially great for recovery days or cross-training \n💵 Price: $20 drop-in / $150 unlimited monthly
URL:https://guitarlessonsinbend.com/event/mobility-strength-2/
CATEGORIES:Group Class,Strength
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UID:1329-1747472400-1747476000@guitarlessonsinbend.com
SUMMARY:Mobility + Strength
DESCRIPTION:This class blends controlled movement\, stretching\, and resistance training to build strength where it matters most — in your joints\, core\, and everyday movement. \nPerfect for anyone who wants to feel stronger\, move better\, and prevent injury.\nDuration: 45 minutes\nIntensity: Moderate\nInstructor: Mia or certified coach \nWho it’s for: All levels — especially great for recovery days or cross-training \n💵 Price: $20 drop-in / $150 unlimited monthly
URL:https://guitarlessonsinbend.com/event/mobility-strength/
CATEGORIES:Strength
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